Plant-based nutrition and healthy living essentials guide
Not eating meat or dairy has been proven to be optimal for a longer, healthier life. You also feel better and have more energy. This guide runs through what's needed when eating plant-based along with additional aspects to maintaining a healthier lifestyle.
The practice of mindfulness, at least 10 minutes daily
Mindfulness meditation can positively impact mental and physical health; reducing stress, improving sleep, increasing focus, and improving relationships.
Meditation is training in awareness and getting a healthy sense of perspective. You’re not trying to turn off your thoughts or feelings. You’re learning to observe them without judgment. And eventually, you may start to better understand them as well. Via What is Meditation
Mindfulness is the ability to be present, to rest in the here and now, fully engaged with whatever we're doing in the moment. Via What is Meditation
Can improve the quality of sleep for individuals with sleeping difficulties
Promotes healthy eating behavior, and improves weight loss in overweight or obese individuals
Can improve communication in relationships, and improve satisfaction in romantic relationships
The American Heart Association has stated it can help reduce risk of cardiovascular disease